Individual Therapy
You may be insightful, capable, and used to figuring things out on your own, yet still struggle with feeling good enough, navigating relationships, or understanding why certain things affect you so deeply. Therapy offers a space to explore the experiences and patterns beneath these struggles, understand yourself with greater compassion, and create meaningful change in how you relate to yourself and others.
Therapy is offered both in-person or via a HIPPA compliant telehealth platform within the state of Florida. I see ages 18 and up.
Understanding the deeper roots
Sometimes, you can struggle with feeling good enough, feeling disconnected from others, or reacting strongly to things without understanding why.
The way you learned to navigate relationships growing up may have shaped how you see yourself, what you expect from others, and how comfortable you feel expressing your needs today.
Understanding these connections can help you make sense of patterns you've struggled with for years, let go of some of the self-blame, and begin relating to yourself differently.
Areas of Practice
Anxiety disorders
Depression and mood disorders
Trauma and PTSD
Relationship issues
Life transitions and adjustments
Grief and loss
Stress management
Self-esteem and confidence building
Generational Trauma
Identity exploration and self-discovery
Work or career-related challenges
Emotional regulation and coping skills development
Gender Identity
LGBTQ+
Women's Issues
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that’s meant to help clients process trauma. It’s different from talk therapy because it also uses external stimulation, such as sounds, visual movements and cues that engage all five senses. Traumatic experiences are usually stored in our brains and bodies because they have not been adequately processed. This can cause severe emotional distress, affect our physical health, and influence how we view the world and ourselves. EMDR can help rewire how these memories are stored in the brain so that there is a decrease and elimination of symptoms associated with trauma. A consultation will be required to determine if a client is a good candidate for EMDR.